First things first – I’m thrilled you’re here. In this new season of Courage Catalyst, I’m sharing my learnings, challenges, and musings on playing bigger and being audacious, guided by my words for the year – Simplicity with Depth.
A space for choosing Courage over Comfort.
I have one request as you read this article. Read this about YOU. Not about me. Because the real work begins when something you read lands in your own life.
Five Things in my Courage Catalyst Series
- The Courage Toolbox
- Book I’m Recommending
- Quote I’m pondering
- Action that Inspires
- WOO – What’s On Offer
May this enrich and support your own journey of becoming the courageous leader with ease and joy.
The Courage Toolbox
The Truth About Real Transformation
There’s a metaphor that deeply resonates with the work I do in transformation. I often use it in my coaching because it captures the essence of real transformation. I heard it articulated in a powerful way by my mentor Townsend Wardlaw, and it has stayed with me ever since:
A butterfly does not remember being a caterpillar.
Not because it is repressing the past. Not because it is avoiding something. Simply, because the caterpillar no longer exists. Real transformation is not “I’m managing it better.” It isn’t improvement. It’s metamorphosis.
The old identity dissolves. The old story loses its power. And a new way of being becomes natural. When it’s real… you will catch yourself thinking: “I can’t believe that was me.”
Not because it was long ago but, because it no longer exists in you.
Book I’m Recommending
Immunity to Change – Robert Kegan & Lisa Lahey
If you want to go deeper into how transformation really happens, this book is a gem. The authors offer powerful insights into why change is often difficult even when the desire to grow or improve is genuine.
One of my favourite tools from the book is the Immunity Map – a simple yet profound framework for uncovering the unconscious beliefs and hidden fears that quietly resist the very changes we say we want.
Quote I’m Pondering
“We are not immune to change. We are immune to change we cannot see.” – Robert Kegan & Lisa Lahey
Action that Inspires
Start a simple journaling practice.
Write down moments when you:
- spoke truth
- held a boundary
- chose integrity over approval
- said no without guilt
- stopped pleasing others and chose yourself.
Acknowledge the small and big moments when you show up in a way that feels more aligned, more courageous, more you. Because six months from now, you won’t just see how far you’ve come. You will remember the path you walked to get there.
Your own quiet evidence of metamorphosis.
WOO – What’s On Offer
This is my little corner to share gifts along the way – free resources, creative programs, workshops, books, and collaborations that spark courage.
I’m currently on my ICF Master Certified Coach (MCC) journey, and as part of my preparation, I’m strengthening my coaching muscle, and you can choose to experience what it’s like to be coached at this level, no strings – just coaching depth.
If you are ALL IN, complete this sentence and send me an email.
If I were more courageous in 2026, I would…
Let’s create the kind of change that truly lasts.
As always, I would love to hear your insights, thoughts or musings. If you find this valuable, please share this with someone you love.
I am a courage catalyst, executive coach, facilitator, speaker and founder of Interact Consulting.